How Do I Know If My Back Pain Is Muscle Or Spine

There are two types of back pains. One is spinal pain that radiates all the way to your bone and one is muscular pain, which you will feel more if you put a lot of strain on your muscles and tendons. If you feel pain, you should see a spine and back doctor immediately. For general information, here is a comparison between spinal pain and muscle pain which can occur in your back.

Spinal Back Pain

Your back is a complex combination of bones, nerves, muscles and other soft tissues, so the pain can be quite related to the anatomy of your back and it goes from there.


Spinal back pain is one of the most complicated pains in the world. There is a lot going on your spine. There are endless nerves which can be sensitive, there is tissue and large muscles surrounding your spine which can add to the pain, if that particular area is affected and there are tendons and other small bones which can cause shocking pain if that area is affected. So, it can be very hard to narrow down spinal pain. There are a lot of small bones in your spine called discs or vertebrae, which can become dislocated and can cause spinal pains.

Pains Lasts Longer

Spinal pains usually linger for longer and they radiate from the deepest parts of your bones to all parts of your body and it feels very uncomfortable.

Spinal pains usually need to have surgery to be alleviated otherwise it can be very hard to even try to stretch or move your back.

Spinal pains usually radiate from the back to your legs, because this Is the place where the spine and legs meet and there are very important nerve endings there which can aggravate the pain.


Spinal pains usually go away after a couple of weeks post-surgery and you are given a series of physical and stretching exercises to do, in order to get your body used to the new sensation and to loosen up your body as well.

Muscular Back Pain

Now that we have spinal pain out of the way, let’s talk about muscular pain which occurs in your back. It might not seem like it, but there is a plethora of muscles in your back, even surrounding the spine.

Tearing Of Muscles

Muscular pains in the back are usually caused by dislocation of the bone or any disc in your spinal cord. This can cause the dislocated bone to wedge between the soft tissue of the muscles and it can cause tearing in the muscles if this action is prolonged.

Tearing Of Tendons

Another reason for muscle pains in the back can be due to tearing of the tendons. Tendons are small tissues of soft cartilage which hold the muscles snug with the bones. Sometimes, these tendons can tear and it can cause the muscles to lose their position with the bone. This can cause a lot of pain as well.

Severity Of The Pain

Muscle pains are usually more painful and they are felt with more intensity because they are hard to get healed. These pain might also need surgery depending on the severity of the pain. You might need extensive surgical procedures to make the muscles stick to the bones again and to repair the tendons again.

Muscles Sprains

On another note, muscles can also get sprained or cramped. This happens when the tension in the muscle is too much and it can’t take more impact. It causes the muscles to pock and become cramped, hence you feel the tightening sensation in your soft muscles. This can be rectified if you do regular stretching exercises to lose the tense feeling in your muscles. This will help a lot in not getting your muscles in a painful knot. Back muscle sprains are very painful and they usually take a lot of time to settle down and alleviate.

There you have it! Now you know everything there is to know about spinal pain and muscle pain occurring in your back. These pains can now be detected by you and you will be able to come up with a plan on how to deal with it, whether it’s going to see a back pain specialist McLean or treating it with medication.

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