People all around the world suffer from allergic asthma. According to a survey more than 26 million Americans suffer from seasonal onset allergies and related asthma exacerbations now and then. According to allergy physicians, patients that suffer from allergic asthma can suffer from a variety of symptoms ranging from cough, sneezing, wheezes and difficulty in breathing, when exposed to the allergens.
Major trigger allergens can be specific for each individual, but amongst many, pollen, dust, mold, animal dander, smoke and certain strongly scented perfumes and scents have been identified.
While you can certainly not predict when you might suffer from an acute asthma attack, there are certain tips and tricks that you can implement to reduce your overall risk.
Identify Your Triggers
Whether its dust mites, or seasonal pollen infiltration, if you suffer from allergic asthma, we recommend that you identify your triggers as soon as you can to reduce the likelihood of suffering from an attack. As most people do know, allergic asthma is a chronic condition that unfortunately, many patients have to live with for the rest of their lives. To pinpoint your exact triggers, we recommend visiting your asthma specialist for allergy testing. This test can identify both skin and blood related allergens that can help you better manage the overall scenario.
Beware of Dust Mites
Dust mites are the number one source of potential allergens found in our environment. Even if you don’t realize it, you could be suffering from dust mite allergy if everything else is ruled out. To minimize your exposure, we recommend investing in dust proof covered pillow covers and bedding, always wash your bedding and pillows once a week, use hot water for washings and max up your dryer setting for optimal cleaning. It is generally recommended to have hard wood or tiled floors for allergic asthma sufferers rather than a carpeted floor, which can accumulate dust mites overtime.
Your Pets May Be A Reason Too
Some people are allergic to pet dander, but find it difficult to part ways from their pets. Well, merely locking your pet out of your bedroom is not going to do anything good for your health. If you can manage, we recommend keeping the pets outdoors to eliminate any sort of exposure. If you must keep them indoors, ensure proper hygiene and a regular cleaning routine daily around the house. Vacuum daily for pet fur using a HEPA filter. Keep the furniture minimal and easy to clean. Avoid fabricated sofas and carpets around the house that can store animal dander, fur and saliva.
Check Air Quality Reports
If you’re one of those people who tend to get affected through environmental exposures, then make it a habit to check the morning air quality reports on a daily basis. If the air quality is poor that day, schedule your activities for an early time and head indoors as soon as you can manage. If you are bound to stay out and about during those times, then always have a face mask handy to reduce direct exposure of dust or pollen.
Smoking Is Prohibited
Well, as an asthma patient, if you were once addicted to smoking, it’s time to part ways with the deadly habit. Smoking prohibition is not only advised for the patient, but for family members, colleagues and peers alike. Smoking around an asthmatic individual could potentially trigger an acute attack. Even second hand smoke has proven injurious to the condition.
Follow Your Doctor’s Advice
Medicine compliance is a very critical factor in the management of allergic asthma. Follow your doctor’s advice, and keep an inhaler with you 24/7. It will save you in conditions where you can sense the symptoms of an attack coming your way. Apart from inhalers, doctors may prescribe certain long-term medications that can reduce your chances of using an inhaler every now and then.
Prepare an Allergic Asthma Plan
You should work with your asthma doctor Germantown to prepare an allergic asthma plan for day to day and in case of an asthma attack. This will allow you to manage your symptoms better and you would also know what to do if you get an asthma attack. You just have to make it a habit to remember and follow the plan.