Easy ways to avoid common allergens

Allergies are caused by an overreaction of the immune system to something in our environment that we’re exposed to. The most common triggers include dust mites, pollen, mold spores, pet dander, cockroaches, and other insects. If you feel like your allergy symptoms are triggered, go to an allergy center right away or book an appointment.

Avoiding common allergens at home

Often at times, we get exposed to allergens within the comfort of our house. So, if you are not actively trying to reduce the allergens indoors, you are still at risk of an allergic reaction. In this article, we have put together a number of ways in which you can avoid common allergens.

Clean Out the Clutter

If you suffer from allergies, there’s a chance you’ve already heard about the benefits of cleaning your home. But did you know that cleaning your house can help prevent allergies? In fact, according to Dr. David Katz, director of Yale University’s Prevention Research Center, “The best thing you can do to keep yourself free of allergies is to clean your house.”

Wash Dishes Regularly

If you suffer from allergies, washing dishes regularly is one of the best ways to keep them under control. Washing dishes helps remove allergens from surfaces where they can be inhaled into the lungs. In addition, washing dishes regularly helps reduce the number of bacteria that are present in dishware.

Buy Non-Toxic Household Products

If you suffer from allergies, there are many ways to reduce exposure to allergens. One of the best ways to avoid them altogether is to buy non-toxic household products. You should always wash your hands before eating, brushing your teeth, using the bathroom, and handling pets. When possible, try to keep your home clean and free of clutter. And if you must use cleaning supplies, look for those that contain natural ingredients such as baking soda, vinegar, essential oils, and lemons.

Keep Pets Indoors

It’s not just humans who suffer from allergies. Many animals also develop an allergy to certain substances. This can cause skin irritation, breathing issues, and even death. To prevent these allergic reactions, keep pets away from areas where they might come into contact with allergens.

If you suspect that your dog has allergies, there are several things you can do to help him stay comfortable. First, keep his bedding clean. Second, wash his paws regularly. Third, use a flea collar if he’s been outside. Fourth, try using a natural deodorant instead of commercial products. And finally, consider getting him tested for allergies.

Keep Dusting Supplies Stocked

If you’re allergic to dust mites, make sure you have plenty of dusting supplies stocked up. Dusting is one of the easiest ways to control dust mite populations. You should also clean frequently used surfaces such as couches and beds regularly.

You should also be sure to wash bedding and clothing regularly. When cleaning, use a vacuum cleaner equipped with a HEPA filter (high efficiency particulate air) to remove allergens from the air.


You should take allergic reactions very seriously. They are among the leading causes of entry into the ER in the United States. Sometimes, these allergic reactions can be deadly. Hence, the intervention of a medical professional is extremely important.

However, many people do not know how to find an allergist Germantown near them. Before booking an appointment, read reviews on the internet and then determine if the clinic is worth your time and money. You can also get some recommendations from people that you know, especially those who might be suffering from allergies just like you. This will help you in finding the best clinic.


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