It’s that time of the year, where allergies are at an all-time high and so is the need of allergy specialists. Winter allergies can be very hard on you, so here are tips and tricks on how to treat and alleviate them.
Avoiding The Triggers
In winter, most allergies are caused by dust mites, dander, pollen and dust in general. These allergy causing things are known as allergens or triggers. Once they get access to your nose, eyes or mouth, they can go in the respiratory system and cause irritation, breathing problems and loss of breath. Avoiding these allergens is very important if you want to stay safe from suffering too much because of winter allergies.
Some things that you can do are wearing a mask at all times if you are going out. You don’t want to give any access to the triggers. As soon as you come back home, make sure that you are putting the clothes you wore in washing and taking a shower as soon as possible. This will wash away any allergens that might be lingering on your skin.
Also, keeping your windows closed on a windy winter day will prevent allergens from coming into your room. These small precautions will help you a lot. If you follow these steps on keeping the allergens at bay, you will get less allergies. It’s all about taking care of yourself so that you don’t suffer a lot, because allergies can be very hard, especially on your breathing and it can be quite troublesome.
Personal Hygiene
As mentioned previously, you need to keep allergens at bay. Personal hygiene also plays a very important role in keeping you safe from the attack of allergens. You must make sure that you are showering every single day, whether it’s summer or winter. You need to keep your body clean, in order to avoid allergens from sticking to your body.
Also, keeping your surroundings clean also keeps allergens away from you. If you suffer from allergies a lot, then you should have clean flooring with no carpets. Carpets are a great hot spot for allergens and they can linger on the surface for a long time.
Make sure that you vacuum and clean the carpets, if you do have carpeted flooring, otherwise it would be best if you have solid floors with no carpets at all. Washing your clothes every day also keeps you safe from allergens.
Purify The Air
The air you breathe can also be infested with microscopic allergens like pollen and dust. This is why an air purifier and humidifier is an important investment. A humidifier will keep the air moist, which is great for your respiratory system. Moist air helps to keep the allergens from settling in your nose, which could intensify allergies.
Whereas, an air purifier will help to keep the air from any bacteria or microorganisms which could potentially cause allergies. Air purifiers have a filter which will help remove the microorganisms from the air.
Keep Allergy Medication On Hand
If you somehow get in contact with an allergen and it causes severe allergic reactions, then you should have your allergy medication on hand to help combat the problem immediately. If you are going out somewhere, then make sure that you are keeping your allergy medication with you, just in case of an emergency. If you can combat a problem right then and there, then you shouldn’t keep it waiting until the allergy turns into a serious emergency. This is why keeping your allergy medication on hand is a good idea, which can help alleviate the allergy on the spot.
Keep A Nasal Spray With You
A nasal spray is also a good thing to keep with you at all times. Nasal spray acts as a portable humidifier for your nose. It helps to keep your respiratory system moist, while keeping nose infections at bay as well. Nasal spray contains a combination of salt and other antibacterial ingredients, which could help to combat allergens and keep your airways clean. A nasal spray is also good for keeping your nose clear, if sputum gets accumulated due to allergies or reactions. However, never forget to get advice from an allergy physician Manassas to get the right treatment.
